Jennifer Brilliant Yoga & Personal Training

Join Jennifer online for a One Hour afternoon class as she shares her practice and teaching with you. These classes are designed to be a well-rounded approach to yoga including:

Warm up sequences for gentle joint opening
Breathing techniques
Mindfulness
Core work
Standing alignment for strength and balance
Restorative and restful practices

All levels are welcome.

Join Jennifer online for a One Hour midday class as she shares her practice and teaching with you. These classes are designed to be a well-rounded approach to yoga including:

Warm up sequences for gentle joint opening
Breathing techniques
Mindfulness
Core work
Standing alignment for strength and balance
Restorative and restful practices

All levels are welcome.

Yoga is an accessible practice of harmonizing body, mind and breath using physical poses, breathwork and mindfulness to help you feel stronger, and more flexible. If you’re new to yoga, I’ll guide you on your beginning steps. If you’re a more experienced practitioner, I’ll help you to refine your poses.
If you’re managing specific health concerns, your session may include therapeutic aspects of Yoga and/or Personal Training based on your individuals needs and goals.

Yoga is an accessible practice of harmonizing body, mind and breath using physical poses, breathwork and mindfulness to help you feel stronger, and more flexible. If you’re new to yoga, I’ll guide you on your beginning steps. If you’re a more experienced practitioner, I’ll help you to refine your poses.
If you’re managing specific health concerns, your session may include therapeutic aspects of Yoga and/or Personal Training based on your individuals needs and goals.

Four 60-minute sessions via video conference call.