1 hour 15 minutes
@
$40.00
As we age there are numerous reasons why we feel less self-assured when walking. This uneasiness can put us at risk for falling. Exercising our feet, strengthening our legs and allowing for an adaptive pelvis are some of tools that can help with your embodiment and awareness. In this class you’ll practice simple foot work and leg strengthening to improve balance and regain confidence.
No refunds, transfers or recordings are available for this special in-person class.