6 hours 15 minutes
@
$200.00
Classes will include:
• Mindful Warm up
• Preparatory strengthening exercises
• Review of basic elements of each pose
• Range of versions for each pose
• Breathing
• Relaxation
You will prepare for and practice a 12-minute daily yoga regimen.
* Please register only if you can attend all classes. These classes are not recorded and there are no make-ups. We'll skip Easter Sunday.