6 hours
@
$150.00
This is a batch of Lunch Hour Yoga Classes for all Thursdays in November & December.
Join Jennifer online for a One Hour midday class as she shares her practice and teaching with you. These classes are designed to be a well-rounded approach to yoga including:
Warm up sequences for gentle joint opening
Breathing techniques
Mindfulness
Core work
Standing alignment for strength and balance
Restorative and restful practices
All levels are welcome.
Class recording is available on request.
